EFT (Emotional Freedom Technique), or as it’s commonly known, Tapping, is a combination of exposure and cognitive behavioral therapy while stimulating/tapping acupressure points.
As you tap you are soothing the Limbic Brain, the part of your brain that houses your emotions, the fight or flight response, and is responsible for encoding memories and experiences; it is the seat of your subconscious mind. This manual interruption allows you to release triggering events, negative feelings, or beliefs and reframe how you see things in a profound way.
It has been scientifically proven to relieve both physical and emotional pain, decrease cortisol levels, and change how genes express themselves, just to name a few of its wonderful benefits. It can be used to reduce stress, depression, anxiety, and phobias and in general, turn up the volume on happy in your life.
Known Benefits of EFT:
Studies Support effectiveness with disorders including:
Learn more about our Clinical EFT Practitioner Christa Dawson