530-521-7328
811 East 5th Avenue
Chico, Ca 95926

Stretching & Self-Massage

During this time will find the most effective stretches and self-massage techniques to better improve your ability to reduce pain and restriction in your body by using a mix of static, dynamic, and Ballistic stretching.

You will also have the opportunity to use a variety of massage tools to find the best fit for your needs. You will then be able to take this knowledge and continue taking care of yourself at home and on the go.

Massage and stretching is a great and quick way to relieve stress, calm the mind, and increase your flexibility, range of motion, and blood flow to your muscles; among many other benefits.

Price: *Drop In $15

Memberships
1 x per week $52
2 x per week $96