In your first private session, we will evaluate your needs based on the information you give on the intake form and in a brief interview. Since Yoga Therapy seeks to address the entire person, you can expect a wide range of topics to come up in this process including stress, lifestyle, surgeries, medical conditions, and anything else that relates to your wellness. If you have had MRIs, please bring the summary reports. We will also lead you through a few movements to further assess what practices will be effective for you. In consequent sessions, you can expect to be led through practices targeted to your specific needs and goals. You’ll also receive a “prescription,” of movements, breathing exercises, or meditations that you can do every day to empower yourself towards greater well-being.