530-521-7328
811 East 5th Avenue
Chico, Ca 95926

Yoga for Mind & Body

Much like out one-on-one sessions; we like to get to know you as a person, after all, no two people are the same. Our small group classes are designed to so that everyone receives individual attention. Classes are small enough for every person to get the attention they require and deserve for their particular needs. We offer a handful of classes and sessions that provide either general, full-body progression, or specific needs which include:


Learn more about our amazing Yoga Family

JEANETTE CONERY
&
JANE MINORS




THERAPEUTIC YOGA

Two things set this class apart from others. First, the class size is so small that it’s considered semi-private. With a maximum of four total students, you’re guaranteed a higher level of attention from the teacher. Second, Therapeutic Yoga classes are appropriate even for those who’ve never done yoga, don’t think they’re “flexible enough,” and it’s safe for most injuries/conditions. Third, Jeanette will check in with everyone at the beginning of class so that she can
tailor the day’s sequence to the needs of the class. In a Therapeutic Yoga class, Jeanette strives to develop understanding each individual and their needs. For this reason, you’ll need to fill out an intake form before taking this class. It’s highly recommended that new students see Jeanette privately three times.

Price:
*Drop In $15

Memberships
1 x per week $52
2 x per week $96

*Limited to 4 students per class

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GENTLE YOGA

This class is designed for those who may be new to yoga, those who may be injured or are just seeking a gentle class.  Jane creates a blend of restorative poses, yin yoga (longer held poses to improve flexibility) and gentle movements with simple breath work are incorporated into this class. With the students in mind, Jane will be guide you through the movements according to your own level of experience and introduce you to easy breathing and meditation techniques, so that each class will leave you feeling rejuvenated yet relaxed.

Price:
*Drop In $15

Memberships
1 x per week $52
2 x per week $96


*Limited to 5 students per class


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CHAIR YOGA

Enjoy a fun, social atmosphere as Jeanette takes you through a safe yoga practice targeted
to your specific needs. Jeanette will check in with everyone in the class as it’s beginning to ensure all areas of concern are addressed. Most of the practice will be done in chairs, with an option to stand and work on your balance. This class is suitable for those with spinal and other injuries, arthritis,
osteoporosis, limited mobility, etc. You’ll need to complete a brief intake form before attending this class. It’s highly recommended that new students see Jeanette privately three times.

COMING SOON

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YOGA ONE-ON-ONES

In your first private session we will evaluate your needs based on the information you give on the intake form and in a brief interview. Since Yoga Therapy seeks to address the entire person, you can expect a wide range of topics to come up in this process including stress, lifestyle, surgeries, medical conditions, and anything else that relates to your wellness. If you have had MRIs, please bring the summary reports. We will also lead you through a few movements to further assess what practices will be effective for you. In consequent sessions, you can expect to be led through practices targeted to your specific needs and goals. You’ll also receive a “prescription,” of movements, breathing exercises, or meditations that you can do every day to empower yourself towards greater well-being.

Price: $75/60 min


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STRETCHING & SELF-MASSAGE

During this time will find the most effective stretches and self massage techniques to better improve your ability to reduce pain and restriction in your body by using a mix of static, dynamic, and Ballistic stretching.

You will also have the opportunity to use a variety of massage tools to find the best fit for your needs. You will then be able to take this knowledge and continue taking care of yourself at home and on the go.  

Massage and stretching is a great and quick way to relieve stress, calm the mind, and increase your flexibility, range of motion, and blood flow to your muscles; among many other benefits.

Price:
*Drop In $15

Memberships
1 x per week $52
2 x per week $96

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